The video highlights the following steps:
1. Set up your tank, add water & start cycling
2. Do 50% water changes every day for the first week
3. The tank needs a source of ammonia (substrate or fish)
4. Add beneficial bacteria
5. Take water to be tested for ammonia (your local pet store should be able to do this)
6. Add more fish if ammonia/nitrite levels are low
7. Once your tank is established, do 25% water changes once a week.